The Rec Club has all forms of training covered. From 1 on 1 PT sessions to over 35 group classes a week, including the amazing Les Mills Body Pump. State of the art equipment, a brand new facility and plenty of space, from beginner to athlete, come and train with us.

TRAINER PROFILES
<<<Craig McGarry>>>
<<<Penny Dustow>>>

Call us today to kick start your program

Call 02 66 749966

CLASS DESCRIPTIONS

SUPER COMBO    A combination circuit style class incorporating Spin / Boxing / Pump Weights and various Floor work.
Duration – 60min                                                     
Suitable for – Beginners to Advanced

TRIATHLON TRAINING SESSION                           
A combination of bike, run and swim training.
Duration – 60 min 
Suitable for – Beginners to Advanced

BOXING FITNESS    Partner Focus Pad Work / Boxing Wall Work / specific Boxing Fitness floor work. All about muscle tone and cardio improvement
Duration – 60min
Suitable for – Beginners to Advanced

‘HIT’ SESSION A dynamic combination of all the elements of our fitness training sessions – done with an intensity aimed at taking your fitness to a new level
Duration – 45min
Suitable for – Intermediate to Advanced

FITNESS CIRCUIT   A varying and unique blend of Cardio / Free Weight / Body Weight and Floor work – always changing, always challenging
Duration - 60min  
Suitable for – Beginners to Advanced

BODYPUMP®   International Group Fitness Program, based on dynamic Bar Weight Exercises and choreographed to highly motivational music
Duration - 55min  
Suitable for – Beginners to Advanced

BODYCOMBAT®  International Group Fitness Program, based on mixture of boxing and martial arts – choreographed to highly motivational music
Duration – 60 min
Suitable for – Beginners to Advanced

PILATES   Traditional Floor Pilates Training – Core Strengthening / Postural Structure and Body Balance
Duration – 60min  
Suitable for – All Levels

SPIN Challenging Spin Cycle Session to Music – an awesome Cardio Blast that rips the legs to create perfect tone. The Ultimate Calorie Burner
Duration – 45min
Suitable for – All Levels

HOLISTIC YOGA  Traditional Ashanti Style Yoga – a focus on Breathing  / Inner Peace / Flexibility and Body Balance
Duration – 60min
Suitable for – All Levels / Pregnancy 

DYNAMIC YOGA A blend of Yoga Styles, with a predominant influence of Ashtunga (Workout Yoga). Strong poses and Dynamic Stretching.
Duration – 60min 
Suitable for – Beginners to Advanced
                                                                                         
DEEP WATER TRAINING  A great all over body workout in the pool, without impact and fantastic to Cardio Fitness, Joint Strength and Mobility.
Duration – 45min 
Suitable for – All Levels

BODY BLAST FITNESS  Indoor / Outdoor, High Intensity, full body workout. This session is designed to provide variety and intensity to your training
Duration – 60min
Suitable for -  Intermediate to Advanced

CASUARINA ACTIVE KIDS A funky introduction to exercise class for children aged 4-7yrs. Exercise awareness, co-ordination & fun are the primary aims
Duration – 30min 
Suitable for – Ages 4 -7yrs

KIDS BOXING FITNESS  A fun fitness class for the over 8 year olds. Based around Boxing Fitness the session is great for general conditioning, co-ordination and confidence.
Duration – 45min 
Suitable for – Ages 8-12yrs