Casuarina Rec Club http://www.casuarinarecclub.com.au Your Local Fitness Centre Fri, 18 May 2012 00:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Swim School http://www.casuarinarecclub.com.au/?p=1123 http://www.casuarinarecclub.com.au/?p=1123#comments Thu, 03 May 2012 00:01:19 +0000 Anthony http://www.casuarinarecclub.com.au/?p=1123 SWIM TIME

]]> http://www.casuarinarecclub.com.au/?feed=rss2&p=1123 0 TWEED ACADEMY OF SPORT…click here http://www.casuarinarecclub.com.au/?p=1096 http://www.casuarinarecclub.com.au/?p=1096#comments Thu, 26 Apr 2012 01:14:13 +0000 Anthony http://www.casuarinarecclub.com.au/?p=1096  

 

 

 

Casuarina Rec Club along with the Tweed Academy of Sport has developed a scholarship program to identify young athletes showing potential in their chosen sporting field. The aim of the scholarship is to nurture, train and give guidance to the athletes in order for them to train and be the best they can be.

 

Currently we have 5 athletes under the program all from different sporting fields.

  • Audrey and Grace Styman-Lane. 17-year-old surfers from Kingscliff. Both girls have made their mark on the junior surfing scene and are members of the High Performance Squad based at Casuarina.
  • Emily Carey; a rower on the Tweed showing great potential in her field, collecting several State and National titles already.
  • Wade and Kane Townsend. Table tennis players from Kingscliff , both with great potential to represent Australia.
  • Jesse Robinson.  Based in Casuarina, Jesse is a Soccer player with great passion for the sport and an excellent team player.

 

All athletes are on a 6 month program with the Casuarina Rec Club. They are provided with a program to develop them as athletes. Our trainer Craig takes them once a week for fitness and also offers advice on nutrition and training.

 

Stay tuned for photos and results from our young athletes.

 

You can follow the athletes on Facebook to: http://www.facebook.com/TweedAcademySport

 

]]> http://www.casuarinarecclub.com.au/?feed=rss2&p=1096 0 AQUA PROGRAM http://www.casuarinarecclub.com.au/?p=983 http://www.casuarinarecclub.com.au/?p=983#comments Sun, 04 Mar 2012 23:40:17 +0000 Anthony http://www.casuarinarecclub.com.au/?p=983

]]> http://www.casuarinarecclub.com.au/?feed=rss2&p=983 2 Check out Kathy’s latest Healthy Living recipe… http://www.casuarinarecclub.com.au/?p=936 http://www.casuarinarecclub.com.au/?p=936#comments Tue, 07 Feb 2012 00:46:11 +0000 Anthony http://www.casuarinarecclub.com.au/?p=936 Kathy's Healthy Recipe

Kathy's Healthy Recipe

Rec Club Healthy Living – MAY Edition
Welcome to our new lifestyle section where each month we will publish local articles, recipes, health, training & lifestyle tips.
CASUARINA REC CLUB HEALTHY RECIPE MAY 2012
CHICKEN SATAY BURGERS
8 (600g) chicken tenderloins
2 tablespoons sweet chilli sauce
2 tablespoons soy sauce
2 tablespoons peanut butter
1 clove garlic, crushed
1 teaspoon curry powder
1 teaspoon vegetable oil
4 (300g) wholemeal bread rolls, halved, toasted
100g mixed baby salad leaves
1 small (100g) Lebanese cucumber, sliced
½ cup snow pea sprouts
2 tablespoons ketjap manis
Combine chicken with sweet chilli sauce, soy sauce, peanut butter, garlic and curry powder in bowl; stand 10 minutes. Heat oil in large non-stick frying pan, add chicken; cook until browned and tender.
Serve chicken on rolls with salad leaves, cucumber and sprouts; drizzle with ketjap manis. Serve burgers with extra sweet chilli sauce, if desired.
SERVES 4
450 CALORIES PER SERVE
8.5 GRAMS FAT PER SERVE
52.5 GRAMS CARBOHYDRATE PER SERVE
40.75 GRAMS PROTEIN PER SERVE
APRIL RECIPE
]]> http://www.casuarinarecclub.com.au/?feed=rss2&p=936 1 Gym Schedule http://www.casuarinarecclub.com.au/?p=895 http://www.casuarinarecclub.com.au/?p=895#comments Thu, 02 Feb 2012 23:59:43 +0000 Anthony http://www.casuarinarecclub.com.au/?p=895 GYM

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6.00 -7.00am
SUPER COMBO CIRCUIT
6.00 – 7.00am
FITNESS CIRCUIT
6.00 – 7.00am
ABS / SPIN Bookings Essential
5.30 – 6.15am
SPIN Bookings Essential
6.00 – 7.00am
BODYPUMP® Bookings Essential
6.15 – 7.00am
“HIT SESSION”
8.30 – 9.30am
DYNAMIC YOGA
8.30 – 9.25am
BODYPUMP® Bookings Essential
8.00- 8.45 am
PILATES
8.30 – 9.25am
BODYPUMP® Bookings Essential
8.00 – 8.45am
HIT / SPIN
9.30 – 10.30am
BOXING FITNESS
9.30 – 10.25am
“FUNCTIONAL
FITNESS TRAINING”
9.00 – 10.00am
FITNESS CIRCUIT CLASS
9.30 – 10.15am
“HIT SESSION”
9.00 -10.00am
FITNESS CIRCUIT
9.00am – 10.00am
FITNESS CIRCUIT
10.30 -11.30am
DYNAMIC YOGA
10.30 – 11.30am
PILATES
10.00 – 11.00am
HOLISTIC YOGA
10.30 – 11.30am
BOXING FITNESS
10.00 – 11.00am
HOLISTIC YOGA
5.30 – 6.15pm
HIT SESSION
11.30am – 12.30pm
PILATES
5.00 – 5.45pm
SPIN Bookings Essential
4.00 – 4.45pm
KIDS BOX FITNESS
8yrs +
Free for Family Members
$5 Non Members
5..30 – 6.30pm
FITNESS CIRCUIT
6.00 – 7.00pm
BOXING FITNESS
5.15 – 6.15pm
ABS / SPIN Bookings Essential
5.15- 6.15pm
BODYPUMP® Bookings Essential
6.15 – 7.15pm
BOXING FITNESS
6.30 – 7.15pm
STRETCH & CORE
NEW CLASS
6.30 – 7.30pm
BODYPUMP® Bookings Essential
7.00 – 8.00pm
HOLISTIC YOGA
6.30 – 7.30PM
DYNAMIC YOGA
NEW CLASS
CASUAL $15
MEM GUEST $10
OPENING HOURS
MON – FRI 6AM-8PM
SATURDAYS – 8AM-4PM / SUNDAYS 9AM-2PM
0
ENTITLES YOU TO A CLASS / GYM / SWIM
www.casuarinarecclub.com.au
GYM SCHEDULE
FEBRUARY
Phone – 66749966
Crèche
$3.00 per child
per hour
Mon
8.30-9.30am
9.30-10.30am
10.30-11.30am
Tues
8.30-9.30am
9.30-10.30am
10.30-11.30am
Wed
8.00-9.00am
9.00-10.00am
10.00-11.00am
Thurs
8.30-9.30am
9.30-10.30am
10.30-11.30am
11.30-12.30pm
Friday
8.00 – 9.00am
9.00-10.00am
10.00-11.00am
Bookings can be made up to 1 week in advance
AQUA PROGRAM AVAILABLE – FREE TO MEMBERS
CASUAL AQUA / DEEP-WATER CLASS $10.00 (10 VISITS $90.00)
INDOOR POOL CLOSES 30 MINUTES BEFORE CLOSING
]]> http://www.casuarinarecclub.com.au/?feed=rss2&p=895 0